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Pilates Bondi Mid back , shoulders,chest
By: Mirella Parry

 
   
1814
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Description:

A great follow after the Shoulder rotations, it strengthens and stabilises the shoulder girdle, mid back and opens the chest. Great after sitting hunched over your desk or computer. Remember, you can vary resistance by walking the hands wider or narrower on the band, or doubling it over.

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